About Sahar

Sahar Zadah is an author, speaker, mentor, and therapist dedicated to supporting women globally. With over a decade of experience, Sahar guides women on a path toward self-discovery, compassion, and personal growth. She provides an integrative approach through therapeutic processes and meditation practices, offering tools that help women gain deeper insight and understanding for healing and well-being.

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The Session

Sahar combines her expertise in meditation and psychotherapy to provide a unique approach that blends psychological insights with spiritual practices. She focuses on fostering mindful attention to one's inner world while cultivating compassionate engagement with the wider world. Her holistic methods facilitate profound personal growth and healing, nurturing both the mind and spirit.

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Testimonals

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

Nathalie Kelley, Actress. USA

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The Journal

The Muse Journal is a transformative journey into self-discovery and self-reflection. With guided questions and powerful tools for exploration, our unique journaling process empowers women to uncover deeper insights, nurture their inner muse, and find a path toward personal growth. Begin your journey with The Muse Journal today!

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"The Muse Journal has quickly become an essential part of my daily writing ritual. Sahar’s deep knowledge of the human psyche shines from every page, and I feel so held through the gentle but deep process of self-enquiry she guides us on through the prompts and reflections. I have used this journal to solidify my purpose, to harness my feminine powers, and to come into a deeper relationship both with myself and the beauty of the world around me. A gift to every woman lucky enough to own a copy."

Nina Karnikowski, Writer. Australia

The Muse

As the founder of The Muse Co, Sahar Zadah focuses on enhancing women’s well-being through thoughtfully designed initiatives and support services. These programs are crafted to uplift and inspire, providing essential resources that enrich women’s lives. Her work is driven by her profound belief in the transformative power of compassion and the vital role of community, aiming to make positive changes in the lives of women worldwide.

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We acknowledge the Traditional Custodians of this land, the Arakwal people of Bundjalung Country where we work today. We pay our respects to Elders past and present who walked this ancient land before us caring for Country. We recognise their continuing connections to land, waters and community.