About Sahar
Sahar Zadah is an author, speaker and therapist dedicated to supporting women worldwide. With over a decade of experience, Sahar empowers women to rediscover themselves, foster compassion, and experience personal growth. She blends therapeutic practices, meditation, and the healing wisdom of nature to provide tools that help women gain clarity, heal, and create a life of well-being. Sahar’s approach encourages women to reconnect with themselves, each other, and the natural world, fostering healing through inner reflection and connection with the earth.
Learn moreThe Session
Sahar combines her expertise in meditation, therapy, and nature-based practices to offer a unique approach that blends psychological insights with spiritual and ecological principles. Focusing on mindful attention to one’s inner world and compassionate engagement with the outer world, including the natural environment, each session is tailored to meet the individual’s mental, emotional, and spiritual needs. Meditation, reflective exercises, eco-psychology, and therapeutic dialogue help clients integrate their experiences, promoting resilience, balance, and a deeper connection to their true self and the natural world.
The Meditation
The Meditation program offers clients a path to deep inner transformation, guided by Sahar’s expertise in both traditional and modern meditation techniques, alongside practices that encourage personal reflection, spiritual growth, and connection to nature. The program incorporates mantra meditation, grounding exercises, and other tailored practices that foster mental clarity, emotional resilience, and spiritual growth. Through this transformative practice, participants experience deep states of rest, balance, and a profound sense of peace and harmony with themselves and the world around them.
The Journal
The Muse Journal is a powerful tool for self-discovery and reflection. With guided questions and exercises, this journal invites you to explore your inner landscape and find clarity in your thoughts and feelings. Designed to help you nurture your creative spirit and reconnect with yourself, the Muse Journal provides the space for personal growth and transformation.
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