Meditation
MEDITATION + TEACHING
Sahar Zadah offers a deeply transformative experience through teaching Integrative Meditation, guided by the principles of Sadhana, a disciplined spiritual practice aimed at achieving deeper self-awareness and personal growth. Combining various meditation techniques, including mantra meditation, Sahar tailors each session to meet your unique needs, whether you are new to meditation or an experienced practitioner.
Sahar works closely with clients who are seeking to establish a daily meditation practice, guiding them through any blocks or resistance that may arise. With extensive training and a deep understanding of both ancient wisdom and modern science, she helps clients access deeper states of rest and mindfulness. Her Sadhana-based integrative meditation practice supports clients in calming the nervous system, dissolving accumulated stress, and creating lasting transformation in their everyday lives.
What Is Integrative Meditation?
Supported by scientific research and rooted in ancient knowledge, Integrative Meditation is a simple yet powerful mental technique that anyone can learn. As part of this practice, Sahar teaches mantra, concentration and guided meditation practices, depending on your experience, temperament, and individual needs, you will also explore several other meditation techniques. These are carefully selected to help guide the mind inward and support overall well-being.
Perfect for modern life, Integrative Meditation helps calm the nervous system and promotes deep rest. By dissolving accumulated stress, tension, and fatigue, regular practice leads to increased energy, clarity, creativity, productivity, and happiness. It allows you to access your natural state of being, helping you live in alignment with your highest self.
The Technique
Integrative Meditation is an effortless technique that can be practiced anywhere you can sit comfortably with your back supported and eyes closed, even in noisy surroundings. In addition to mantra meditation, you’ll be introduced to various key techniques designed to support your well-being and unique goals.
Thoughts are a natural part of the process, and you will learn how to guide your mind effortlessly into a state of rest. Practicing for just 20 minutes twice a day offers rest deeper than sleep, resulting in long-term benefits for both mind and body.
The Benefits of Learning Integrative Meditation
- Reduced stress and anxiety
- Increased energy and reduced fatigue
- Improved clarity, concentration, and focus
- Heightened creativity and productivity
- Better sleep and relief from insomnia
- Enhanced brain function and memory
- A calmer, happier, more balanced state of being
- Greater adaptability and resilience in modern life
- Increased empathy, connection, and compassion
- Boosted confidence and reduced reactivity
- Expanded consciousness and self-awareness
- Pain management
- Rest and repair for both body and mind
- Strengthened immune system and overall health
- Stronger relationships with self and others
The Course Outline
Learning the Integrative Meditation technique involves three sessions over three consecutive days, where you will explore different meditation techniques, including mantra meditation, based on your specific needs.
Session One
Small Group or Private Session (1 Hour)
You will receive your personalised mantra and instruction on additional meditation techniques tailored to your experience. This session will help you effortlessly enter the meditative state.
Sessions Two + Three
Small Group Sessions (2 Hours each)
In these group sessions, we refine your Sadhana practice further and explore a variety of techniques. By the end of the course, you’ll have practical experience and a deep understanding of meditation that fits your unique temperament, allowing you to be an independent and self-sufficient meditator.
Course Investment
The course fee is a one-time payment that includes:
- 3-part course instruction
- Follow-up call (1 week and 4 weeks post-course)
- Lifetime access to group meditations and knowledge meetings
- Free course resits at any time
Pricing Options
- Individual — $880 (Standard) or $550 (Supported)
- High School Students — $490
- Full-time Single Parents — $550
- Private Course — $1,500 (plus $600 for each additional person)
The supported option is available for concession card holders, students, and those experiencing financial constraints. No justification is required for choosing this option, but honesty is appreciated to ensure accessibility for all.
If you would like to pay via a payment plan, please email info@saharzadah.com to arrange.
FAQ
Q. My mind has been too busy for meditation in the past. Will this work for me?
A. Integrative Meditation is designed for people with busy minds. Thoughts are a natural part of the process, and there’s no need to stop thinking. We use a mantra, along with other techniques, to gently guide the mind inward. It’s an effortless practice, and with proper instruction, the process becomes easy and automatic.
Q. What is a mantra?
A. In Integrative Meditation, a mantra is a meaningless sound with a specific vibration that resonates with the mind, helping to guide it into a deep state of rest (transcendence).
Q. I have a very busy life. How much time will this take each day?
A. The more hectic life is, the more important it is to rest and recharge. Integrative Meditation takes 20 minutes, twice a day—just 3% of your day—to improve the remaining 97% through increased rest, recovery, and productivity.
Q. Do I have to sit cross-legged?
A. No, Integrative Meditation doesn’t require a specific posture. You sit comfortably with your back supported, in whatever position is comfortable for you.
Q. Is Integrative Meditation a religion?
A. No, it’s a simple mental technique designed to provide deep rest, dissolve stress, and improve well-being. It doesn’t require belief in anything and is practiced by people from all backgrounds.
Q. How long until I see results?
A. Benefits begin from your first meditation and build over time. Most people feel calmer and more energized within the first week, but results may vary depending on the individual’s starting point of stress and fatigue.
Q. I already have a meditation practice. Will this conflict?
A. Integrative Meditation can enhance any other practice you may have. There is no conflict with other techniques.
Q. What is transcendence?
A. Transcendence is the fourth state of consciousness, where one moves beyond waking, sleeping, and dreaming into restful alertness.
Q. Can I learn to meditate during pregnancy?
A. Yes! Pregnancy is an ideal time to practice Integrative Meditation. The deep rest from meditation is highly beneficial for both mother and child.
Q. How is Integrative Meditation different from other techniques?
A. Integrative Meditation involves more than just mantra meditation, you will explore several techniques tailored to your specific needs.
BOOKING + CONTACT
To inquire about Sahar’s availability, please email or fill out the contact form below. Sahar will get back to you within 2 business days to discuss your needs and how she can support you.