Meditation
Sahar Zadah offers a deeply transformative experience through teaching Integrative Meditation, guided by the principles of Sadhana—a disciplined spiritual practice that fosters deeper self-awareness and personal growth. Combining techniques such as mantra meditation, guided meditation, mindfulness, and nature-based practices, Sahar tailors each session to meet the unique needs of her clients, whether they are new to meditation or experienced practitioners.
Sahar works closely with those seeking to establish a daily meditation practice, offering guidance to overcome challenges and resistance that may arise. With extensive training and a deep understanding of both ancient wisdom and modern science, Sahar helps clients access deeper states of rest and mindfulness. Her integrative approach supports calming the nervous system, dissolving accumulated stress, and creating lasting transformation in everyday life.
What Is Integrative Meditation?
Integrative Meditation is a simple yet profound mental technique rooted in ancient knowledge and supported by modern scientific research. This approach blends mantra meditation, concentration practices, guided techniques, and nature-based mindfulness to suit each individual’s experience, temperament, and needs.
Designed for the demands of modern life, Integrative Meditation calms the nervous system and promotes deep rest. By reducing stress, tension, and fatigue, regular practice leads to greater clarity, creativity, and emotional resilience. It provides an opportunity to align with your highest self and access your natural state of balance and well-being.
The Technique
Integrative Meditation is effortless and adaptable, allowing it to be practised anywhere at home, in nature, or even in noisy environments. The practice involves sitting comfortably with your back supported and your eyes closed, guiding the mind into restful states with the support of a mantra, mindfulness, and nature-based techniques.
Nature-based mindfulness practices, such as grounding exercises, mindful walks, and sensory awareness, are woven into Sahar’s teaching. These practices help clients reconnect with the natural world, cultivating a sense of calm, presence, and deep connection to their surroundings.
Thoughts are a natural part of meditation, and you will learn how to gently guide your awareness inward. With just 20 minutes of practice twice a day, Integrative Meditation offers rest deeper than sleep, providing profound benefits for both mind and body.
The Benefits of Learning Integrative Meditation
• Reduced stress and anxiety
• Increased energy and reduced fatigue
• Improved focus, clarity, and creativity
• Better sleep and relief from insomnia
• Enhanced emotional balance and resilience
• Heightened self-awareness and empathy
• A calmer, more connected state of being
• Strengthened immune system and overall health
• Greater adaptability to life’s challenges
• Reconnection with nature for enhanced well-being
The Course Outline
The Integrative Meditation programme includes three sessions over three consecutive days, where you will explore different meditation techniques, including mantra and nature-based mindfulness practices, tailored to your specific needs.
Session One
Private or Small Group Session (2 Hour)
Receive personalised instruction on your mantra and nature-based mindfulness practices. This session helps you effortlessly enter the meditative state and begin building your daily practice.
Sessions Two and Three
Small Group Sessions (2 Hours Each)
Refine your meditation practice and explore additional techniques, including nature-based mindfulness exercises. By the end of the course, you’ll have practical experience and a comprehensive understanding of meditation tailored to your temperament, allowing you to practise confidently and independently.
Course Investment
The course fee includes:
• Three-session programme (Private or Small Group)
• Follow-up calls (1 week and 4 weeks post-course)
• Lifetime access to group meditations and knowledge meetings
• Free course resits at any time
Pricing
• Standard Course: $880
• Supported Option: $550 (Available for concession card holders, students, and those experiencing financial constraints. No justification required—honesty appreciated.)
• Private Course: $1,500
To discuss payment plans or custom arrangements, please email info@saharzadah.com.
FAQ
Q. My mind has been too busy for meditation in the past. Will this work for me?
Yes! Integrative Meditation is designed for people with busy minds. Thoughts are a natural part of the process, and you’ll learn how to gently guide your mind inward with ease.
Q. What is a mantra?
In Integrative Meditation, a mantra is a sound with a specific vibration that resonates with the mind, helping it to settle into deep rest.
Q. How much time does this take each day?
The practice takes 20 minutes twice a day—just 3% of your day—to improve the remaining 97%.
Q. Do I have to sit cross-legged?
No. The practice only requires that you sit comfortably with your back supported in a position that works for you.
Q. How are nature-based practices integrated?
Nature-based mindfulness practices, such as grounding exercises and sensory awareness, are introduced to help you reconnect with the natural world. These practices complement meditation and can be done outdoors or with simple awareness of natural elements.
Q. Can I meditate during pregnancy?
Yes! Meditation during pregnancy offers deep rest and numerous benefits for both mother and child.
Schedule a Session
To inquire about Sahar’s availability, please email or fill out the contact form below. Sahar will respond within two business days to discuss your needs and how she can support you.