Welcome
There are moments in life when something in us calls to slow down, to turn inward, to soften, to seek something deeper than coping or surviving.
Many of us carry wounds that have been held in silence, in the body, in the nervous system, in the stories we’ve learned to tell ourselves. These wounds can shape how we show up in the world, how we love, how we trust, and how we feel within our own skin.
This space is here for those ready to come home, not by striving or fixing, but by listening, gently and honestly, to what is present.
Through integrative, trauma-informed therapy, you are supported to reconnect with your body, voice, and truth. To tend to the places within that long to be seen. To rediscover the safety, clarity, and wholeness that have always lived inside you.
Offerings
Work with Sahar
Session
Therapy sessions that blend evidence-based and intuitive approaches to support trauma healing, nervous system regulation, and emotional reconnection.
Spoken
Sahar shares her voice through collaborative offerings, soulful talks, and facilitation at retreats, workshops, and events.
Journal
Digital Download
The Muse Journal was created as a gentle starting place, a self paced guide to help you return to yourself with tenderness and curiosity. It offers you tools for self-reflection, body-based awareness, and self inquiry, so you can begin to listen more closely to the quiet voice within. Through guided prompts and soulful reflections, this journal invites you to explore your inner landscape, witness your emotional truth, and reconnect with the parts of you that long to be seen and loved.
“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”
"The Muse Journal has quickly become an essential part of my daily writing ritual. Sahar’s deep knowledge of the human psyche shines from every page, and I feel so held through the gentle but deep process of self-enquiry she guides us on through the prompts and reflections. I have used this journal to solidify my purpose, to harness my feminine powers, and to come into a deeper relationship both with myself and the beauty of the world around me. A gift to every woman lucky enough to own a copy."
“Sahar is able to hold space for people in the most professional, gentle, nurturing and compassionate way. She is truly gifted at gently guiding people through their process and offering very helpful tools to help you achieve self-awareness, healing, self-love and overall wellbeing. If you’re looking for a professional yet nurturing counsellor/ coach I can highly recommend Sahar.”
“Sahar is one truly magical woman with an incredible gift who holds all the perfect strengths and qualities to travel far with this type of work. She holds such an incredible space that feels truly authentic, yet anchored and gently grounded too. She is the real deal and an exceptionally beautiful woman inside and out.”
About
Sahar Zadah
Sahar Zadah is an integrative therapist, EMDR practitioner, and writer based on Bundjalung Country in the Byron Bay hinterland. She offers trauma-informed, somatic, and psycho-spiritual support through integrative psychotherapy, EMDR, and a blend of evidence-based and nature-based modalities. Sahar works both in person and online, creating a compassionate space for healing, reconnection, and transformation.
