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Session

Integrative Psychotherapy Sessions

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Sahar offers one-on-one integrative psychotherapy for people seeking support with emotional healing, personal growth, and deeper self-connection.

Whether you are navigating anxiety, grief, trauma, life transitions, or simply longing to feel more at home within yourself, these sessions offer a grounded and compassionate space to be seen, heard, and held.

Sessions are available online via a secure telehealth platform or in-person by arrangement on Bundjalung Country in the Byron Bay region.

When you are ready to be held more deeply.

Sahar's work explores the threads that shape us: early life experiences, intergenerational patterns, nervous system imprints, and the inner narratives that often go unspoken. Rather than pathologising, she holds space for the whole person, inviting clients into a gentle process of integration, clarity, and reconnection.

Drawing from a wide range of frameworks, including EMDR, somatic therapy, parts work, attachment theory, depth psychology, and nature-based practices. Sahar tailors her approach to meet the unique needs of each person she works with. Her work is both structured and fluid, evidence-based and soul-led, offering a grounded, sacred pathway for remembering and returning to truth.

This is Sahar’s signature one-to-one offering: a therapeutic space designed for people who are ready to return to themselves with honesty, softness, and presence. Rooted in integrative psychotherapy, this work invites you into a process of healing, reflection, and reconnection.

Whether you are beginning therapy for the first time or returning after a period of inner work, each session meets you where you are. Together, you will explore what is ready to be seen, held, and gently transformed.

What Sahar Offers

Sahar draws from a range of evidence-based and holistic modalities, offering a therapeutic experience that is trauma-informed, somatic, and spiritually grounded:

Psychodynamic Therapy

 Exploring how early experiences, attachment patterns, and unconscious dynamics influence your emotional life and relationships.

Somatic Therapy

Working with the body to regulate the nervous system, release stored trauma, and support embodied presence and emotional safety.

EMDR Therapy

Eye Movement Desensitisation and Reprocessing is an evidence-based therapy that supports the brain and body to process unresolved trauma, distressing memories, and limiting beliefs.

Mindfulness-Based Therapy

Supporting calm and clarity through grounding, breath awareness, and practices that cultivate present-moment awareness.

Transpersonal Therapy

Honouring the spiritual dimension of healing and helping you access personal meaning, inner wisdom, and soul-led transformation.

Eco-Psychotherapy and Nature-Based Practices

Reconnecting with the natural world as a source of grounding, reflection, and support in your healing process.

TESTIMONIALS

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

“Sahar is able to hold space for people in the most professional, gentle, nurturing and compassionate way. She is truly gifted at gently guiding people through their process and offering very helpful tools to help you achieve self-awareness, healing, self-love and overall wellbeing. If you’re looking for a professional yet nurturing counsellor/ coach I can highly recommend Sahar.”

"Gift yourself this beautiful experience and trust that you will be held, supported and guided in the most nurturing way. Becoming the woman you have always desired to be requires, faith, courage and a powerhouse of women rallying around you. The program provides that and so much more.“

“A satisfied customer’s words will be displayed here, genuinely sharing their thoughts and experience with the product.“

"I was uncertain in the beginning if an online program would be able to offer a safe space needed to really open and transform. But I felt held, supported and guided with love, compassion, strength and wisdom throughout this process. I trusted Sahar and she supported my confidence to speak my truth and focus on my true purpose and helped clarifying my intentions and goals.”

“The sessions have changed my life for the better, on so many levels. It really gave me opportunities to challenge myself in ways I had never done before. Sahar led with such grace, compassion, empathy, love, encouragement, support and wisdom. I truly knew that she was feeling what I was feeling and had such a deep understanding of wherever I was at on my journey. I trusted her without question. I felt completely held, loved, heard, nurtured and understood by Sahar"

  • Nathalie Kelley
    Actress, and Activites. Los Angeles, USA
  • Nathalie Solis
    Doula, and Family Guide. Byron Bay, Australia
  • Ren Mathieson
    CEO. Carins, Australia
  • Customer Name Here
  • Andrea Friedrich.
    Mother, and Artist. Germany
  • Shayna Roberts
    Chef. Sydney, Australia

FEES & ACCESS

Private Therapy Sessions
$180 per 50-minute session
Concession rates are available for those in financial transition. Please enquire.
Medicare and Mental Health Care Plans
NDIS Participants
Policies & Practical Information

This is more than a session.

It is a return to your body, your truth, and the love that has always lived within you.

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