Session
SESSION + MENTORSHIP
Sahar Zadah offers a deeply transformative experience through her Integrative Psychotherapy and Mentorship sessions. These sessions combine a powerful mix of therapeutic techniques, including psychotherapy, transpersonal therapy, and meditation practices. Each session is designed to meet your unique mental, emotional, and spiritual needs, allowing for a holistic approach to healing and self-discovery. With extensive experience and training, Sahar brings a balance of scientific and holistic methods to help you achieve clarity, inner peace, and personal growth.
The Approach
Sahar’s integrative approach combines her expertise in psychotherapy with meditation and transpersonal therapy to provide a complete healing experience. Through personalized sessions, you’ll gain insights into your inner world, resolve emotional challenges, and experience deep mental and emotional clarity. This practice is supported by meditation techniques tailored specifically to your unique temperament and needs.
Each session is structured into three key parts:
Part 1: Integrative Therapy
Here, Sahar works with you to release mental stress, unresolved emotions, and psychological challenges. Drawing from techniques like psychodynamic therapy, humanistic-existential models, and trauma-informed care, Sahar creates a supportive environment to begin your healing process.
Part 2: Transpersonal Therapy
The second part explores your deeper connection to yourself and your spiritual purpose. Transpersonal therapy is used to access your higher consciousness, helping you transcend the surface-level challenges and uncover the deeper emotional and spiritual truths within.
Part 3: Integration & Reflection
The final part focuses on integrating the insights gained during the session. You will be provided with journaling prompts, reflective exercises, and practical tools to continue your growth beyond the session. Meditation practices will also be incorporated to help you stay centered and maintain emotional balance in everyday life.
Meditation + Mindfulness Support
To complement the psychotherapy work, Sahar integrates personalised meditation practices. Through these guided techniques, clients learn how to manage their emotional well-being, reduce stress, and cultivate inner peace. These meditation tools are available through Sahar’s online meditation course or through private sessions, allowing you to explore various methods, including mantra meditation, mindfulness, and deep relaxation techniques.
The Benefits of Integrative therapy
- Release of mental stress and emotional tension
- Greater mental clarity, focus, and concentration
- Emotional healing and increased self-awareness
- Improved connection with your higher self and spiritual growth
- Practical tools to integrate healing into daily life
- Personalized support tailored to your needs
- Meditation techniques to enhance therapeutic progress
- Heightened creativity, productivity, and adaptability to life’s challenges
- Strengthened immune system and overall health
- Improved relationships with yourself and others
Program Investment
Each session is 90 minutes and priced at $200. Sessions are designed to support your journey at your own pace, with a minimum number of 4 sessions required.
For more information or to schedule a free consultation, please reach out via email or through the contact form below.
FAQ
Q. What can I expect from an integrative psychotherapy session?
A. Each session is uniquely tailored to your personal needs. The sessions combine psychotherapy, transpersonal therapy, and meditation to help you gain clarity, release emotional stress, and achieve inner peace. Whether you're working through unresolved emotions or looking to connect more deeply with your higher self, Sahar’s integrative approach provides a holistic healing experience.
Q. How does meditation fit into the therapy process?
A. Meditation is a key part of the integrative process. Through meditation, clients can access a deeper state of rest and clarity, which enhances the therapeutic work. Sahar offers meditation tools that complement each session, helping you integrate the emotional and mental progress made during therapy.
Q. How long until I will see results?
A. Many clients begin to feel a sense of clarity and emotional release after the first session. The benefits of integrative psychotherapy are cumulative, meaning the more sessions you attend, the deeper your personal growth and healing become.
Q. How is this different from traditional therapy?
A. The sessions goes beyond traditional talk therapy. It blends scientific therapeutic practices with meditation, spirituality, and transpersonal therapy, addressing not only the mind but also the body and spirit. This holistic approach leads to more profound and sustained healing.
BOOKING + CONTACT
To inquire about Sahar’s availability, please email or fill out the contact form below. Sahar will get back to you within 2 business days to discuss your needs and how she can support you.