Session

 

SESSION + TEACHING

Sahar Zadah combines her expertise in meditation and psychotherapy to provide a unique approach that blends psychological insights with spiritual practices. Her programs foster mindful attention to one's inner world while cultivating compassionate engagement with the wider world. This holistic approach facilitates profound personal growth and healing, nurturing both mind and spirit.

 

Integrative Approach 

Sahar seamlessly integrates therapeutic techniques with meditation practices to release mental stress, unresolved emotions, and tension. This combination allows for greater mental clarity, emotional stability, and an expanded sense of well-being. Clients experience a calm and centered state during meditation, which they can carry into everyday life. Her ultimate goal is to help clients maintain inner stillness while fully engaging in life's dynamic activity.

 

Personalized Mentoring Sessions  

With over a decade of experience in therapy and meditation, Sahar has published influential works and mentored countless individuals seeking deeper spiritual connection, mental, and emotional health. Her personalized online mentoring sessions are tailored to each client's needs, specializing in empowering individuals to cultivate inner peace and clarity through a blend of therapeutic and meditation practices.

 

Integrative Meditation 

Integrative meditation is a holistic approach that blends meditation practices with therapeutic insights. This technique helps transcend surface-level thinking to experience the calm and stillness within. Whether you're new to meditation or an experienced student wanting to establish a regular practice, this course is tailored for all. By the end of the course, you'll become a confident meditator, experience deep meditation, and feel empowered to handle life's challenges.

 

Mentoring Sessions Include Tools and Practices to Help You:

- Guided Meditation Practices tailored to your unique healing processes and goals.

- Learn mindfulness integration with practical strategies for incorporating mindfulness into daily life.

- Learn psychotherapeutic techniques in supporting personal growth and overcoming emotional obstacles.

- Develop a spiritual practice aligned with your beliefs and values.

 

Additional Focus Areas:

- Understand what you truly want in life and how you want to feel, setting meaningful intentions.

- Build a strong foundation of self-belief and personal power.

-  Learn to set boundaries that protect your well-being while respecting others.

-  Overcome subconscious barriers and resistance to unlock your potential.

- Recognise and release patterns of self-sabotage while embracing healthier emotional responses.

 

  

 

The 6-Week Online Program

Sahar offers a unique blend of therapeutic expertise and meditation practices, seamlessly integrating both to provide a holistic approach to healing and personal growth. Her personalized sessions are thoughtfully designed to address each individual's unique needs, guiding them on a journey of self-discovery and well-being. Each program is tailored to offer personalized guidance, helping clients navigate their specific healing journey. Sahar's tools and practices enable clients to gain deeper insights into themselves, resulting in lasting transformation and sustained personal growth.

 

Course Format: 

The 6-week online program is hosted via live Zoom sessions and includes:

- Weekly 90-Minute Group classes focused on meditation techniques, therapeutic insights, and practical exercises.

- Weekly 30-Minute Guided Meditations with exclusive guided meditation sessions to deepen your practice.

- Private Online Community access to a supportive group for sharing experiences and insights.

- Lifetime Access to Monthly Group Meditations via Zoom

 

Program Investment: $1200  

Concessions for single parents and students available.  

 

Personalised Private 1:1 Course:

Hosted in person or live online, one-on-one coaching is the ultimate personalized experience for those who prefer to work individually, accommodate personal schedules, or focus on specific goals.

 

Course Format:

You will meet over 6 x 90-minute sessions to learn how to meditate deeply with ease. The course can also be taught over two to four days or weeks, depending on your schedule and preference.

 

Private Tuition Includes:

- A private 1:1 30-minute call before the course

- 6 x 90-minute meditation sessions

- A 45-minute consultation one week after course completion

  

Ongoing Support:

You'll receive a private consultation one week after completing the course, as well as ongoing support from Sahar with access to regular monthly group meditations and knowledge talks.

 

RSVP for a Free Intro Call:  

Before learning to meditate with Sahar, she offers a private 1:1 call to connect, talk through course details, and answer any questions you may have. This is a no-obligation, relaxed chat for anyone curious to find out more.

 

Please get in touch via email or by using the contact form below.