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Session

Psychotherapy Sessions

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Sahar offers one-to-one integrative psychotherapy for individuals seeking support through emotional difficulty, life transitions, and personal healing.

Sahar's work explores the threads that shape us: early life experiences, intergenerational patterns, nervous system imprints, and the inner narratives that often go unspoken. Rather than pathologising or fixing, she holds space for the whole person, inviting clients into a gentle process of integration, clarity, and reconnection.
Drawing from a wide range of frameworks, including EMDR, somatic therapy, parts work, attachment theory, depth psychology, and nature-based practices. Sahar tailors her approach to meet the unique needs of each person she works with. Her work is both structured and fluid, evidence-based and soul-led, offering a grounded, sacred pathway for remembering and returning to truth. 

What Sahar Offers

SAHAR DRAWS FROM A RANGE OF EVIDENCE-BASED AND HOLISTIC MODALITIES THAT INCLUDE:

EMDR Therapy

An evidence-based approach supporting the processing of distressing or unresolved experiences, trauma, and limiting beliefs in a way that respects the nervous system and the body's pace.

Somatic Therapy

Working with bodily awareness, sensation, and nervous system responses to support regulation, safety, and a deeper sense of presence.

Internal Family Systems

A compassionate, parts-based approach that supports self-understanding, softens inner conflict, and fosters a more trusting relationship with oneself.

Attachment-Informed Therapy

Exploring relational patterns, safety, and connection, with attention to how early relationships shape our ways of relating to ourselves and others.

Experiential Psychotherapy

An integrative, process-oriented approach that supports insight and integration through felt experience, reflection, and moment-to-moment awareness.

Transpersonal Psychotherapy

An approach that honours meaning, inner inquiry, and the broader dimensions of human experience, supporting both healing and personal growth without bypassing emotional or relational work.

Narrative Therapy

Supporting reflection on personal stories, identity, and meaning, allowing new perspectives and possibilities to emerge over time.

Eco-Psychotherapy

Honouring the role of nature, place, and environment in wellbeing, and recognising how connection to the natural world can support grounding, reflection, and integration.
TESTIMONIALS

“Sahar’s work is simple yet deep and profound. After years of looping on unhelpful narratives in more traditional therapy sessions – being guided into a meditative space by Sahar and finding the answers within my own psyche – felt like a breath of fresh air and the key to unlocking a whole new world of healing and possibilities. Sahar herself is warm, dynamic, nurturing and a gifted healer and communicator who I recommend wholeheartedly to anyone on a path of healing and discovery.”

“Sahar is able to hold space for people in the most professional, gentle, nurturing and compassionate way. She is truly gifted at gently guiding people through their process and offering very helpful tools to help you achieve self-awareness, healing, self-love and overall wellbeing. If you’re looking for a professional yet nurturing counsellor, I can highly recommend Sahar.”

"Gift yourself this beautiful experience and trust that you will be held, supported and guided in the most nurturing way. Becoming the woman you have always desired to be requires, faith, courage and a powerhouse of women rallying around you. The sessions provide that and so much more.“

"I was uncertain in the beginning if an online program would be able to offer a safe space needed to really open and transform. But I felt held, supported and guided with love, compassion, strength and wisdom throughout this process. I trusted Sahar and she supported my confidence to speak my truth and focus on my true purpose and helped clarifying my intentions and goals.”

“The sessions have changed my life for the better, on so many levels. It really gave me opportunities to challenge myself in ways I had never done before. Sahar led with such grace, compassion, empathy, love, encouragement, support and wisdom. I truly knew that she was feeling what I was feeling and had such a deep understanding of wherever I was at on my journey. I trusted her without question. I felt completely held, loved, heard, nurtured and understood by Sahar"

  • Nathalie Kelley
    Actress, and Activites. Los Angeles, USA
  • Nathalie Solis
    Doula, and Family Guide. Byron Bay, Australia
  • Ren Mathieson
    CEO. Carins, Australia
  • Andrea Friedrich.
    Mother, and Artist. Germany
  • Shayna Roberts
    Chef. Sydney, Australia

FEES & ACCESS

Private Therapy Pricing
$160 per 50-minute session
Concession rates are available for those in financial transition. Please enquire.
Medicare and Mental Health Care Plans
NDIS Participants
Policies & Practical Information

This is more than a session

It is a return to your body, your truth, and a more compassionate way of living.

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