Speaking
SPEAKING + PARTNERSHIPS
Sahar Zadah is a sought-after speaker known for delivering impactful presentations at conferences, panels, and seminars on topics related to mental health, women's empowerment, and spiritual wellness. She combines her expertise in meditation and psychotherapy to provide a unique approach that blends psychological insights with spiritual practices.
Her programs foster mindful attention to one's inner world while cultivating compassionate engagement with the wider world. This holistic approach facilitates profound personal growth and healing, nurturing both mind and spirit.
Integrative Approach
Sahar seamlessly integrates therapeutic techniques with meditation practices to release mental stress, unresolved emotions, and tension. This combination allows for greater mental clarity, emotional stability, and an expanded sense of well-being. Clients experience a calm and centered state during meditation, which they can carry into everyday life. Her ultimate goal is to help clients maintain inner stillness while fully engaging in life's dynamic activity.
Signature Topics Include:
- Mindfulness and Meditation: Practical strategies for fitting life-changing meditation techniques into busy schedules.
- Effective Stress Management: Simple yet powerful breathing and relaxation exercises to clear the mind, optimize brain function, and improve communication.
- Focus and Creativity: Mindfulness techniques to improve decision-making, regulate emotions, and spark creativity and innovation.
- Spiritual Wellness: Holistic practices to cultivate inner peace, build spiritual resilience, and integrate spirituality into daily life.
Corporate Wellness Programs:
Sahar's motivational and value-packed keynotes and workshops are designed to transform the personal and professional lives of your workforce, including executives, CEOs, and leaders. Corporate meditation and mindfulness will help your teams:
- Improve Focus: Gain clarity and headspace to solve problems and tackle work tasks efficiently.
- Manage Stress and Anxiety: Learn techniques that prevent stress-related sickness and absenteeism.
- Avoid Burnout: Cultivate healthy, grounding habits to avoid the physical and psychological dangers of burnout.
Partnership Engagements Include:
- Leading discussions on mindfulness at corporate wellness events
- Speaking at retreats on integrating meditation into daily life
- Panel discussions on women's spiritual and emotional health
Integrative Meditation Sessions
Integrative meditation blends meditation practices with therapeutic insights. This technique transcends surface-level thinking to experience calm and stillness within. By the end of her sessions, attendees feel empowered to handle life's challenges with confidence.
Get in Touch for Speaking and Partnerships:
Please contact Sahar via email or by using the contact form below to enhance your team's potential through meditation, mindfulness, and spiritual wellness. She is open to collaborations with wellness organizations to promote mental health and spiritual growth.
RSVP for a Free Intro Call:
Before booking Sahar for your event, she offers a private 1:1 call to discuss event details and answer any questions.