Healing is not one-size-fits-all. Each person arrives with their own story, shaped by memory, ancestry, emotion, and the unseen landscapes of the body. Some people need to be heard. Others need to feel. Most of us need both.
Integrative therapy honours this. It recognises that healing is multidimensional that we are not just minds, but bodies, emotions, souls, and stories.
What Is Integrative Therapy?
Integrative therapy is an approach that draws from a variety of therapeutic modalities, woven together to support the whole person. It does not follow a rigid method. Instead, it responds to what you need, moment to moment, with presence and attunement.
Rather than asking the client to fit into a particular technique, integrative therapy allows the therapy to meet the client where they are.
In my practice, this means blending evidence-based methods like EMDR and somatic therapy with nature-based wisdom, eco-psychology, and spiritual inquiry. It’s not just about resolving symptoms, it’s about returning to your centre, your truth, your inner ground.
Why One Approach Isn’t Always Enough
Many traditional models of therapy focus primarily on the mind on changing thoughts or behaviour patterns. While this can be helpful, it often leaves out the deeper layers of the self.
Trauma, for example, isn’t just stored in thoughts it’s stored in the body, in the nervous system, and in our unconscious beliefs.
Spiritual longing, too, can’t be addressed only with logic it requires reflection, intuition, and connection to something greater.
Integrative therapy brings together the psychological and the embodied, the practical and the sacred.
What You Might Experience in an Integrative Session
No two sessions are the same.
Depending on what’s alive in you, our work may include:
• EMDR therapy to reprocess traumatic memories or core beliefs
• Somatic awareness to help you reconnect with your body’s wisdom
• Nervous system support to move through anxiety, dissociation, or emotional overwhelm
• Values work and life alignment for clarity and grounded change
• Mindfulness and breath practices for safety, presence, and calm
• Creative or imaginal work such as ritual, journaling, or inner child dialogue
• Eco-therapy elements, like bringing in nature connection or seasonal cycles
• Spiritual inquiry if you’re navigating grief, meaning, or transitions of the soul
Every part of you is welcome in this space:
The messy parts. The strong parts. The unseen parts.
You don’t need to be “ready” you only need to be willing.
Who Is It For?
Integrative therapy is for anyone who feels called to work in a way that’s both deeply grounded and gently expansive.
You might be:
• Healing from trauma, emotional wounds, or relationship patterns
• Feeling lost, stuck, or disconnected from your body
• Longing to reconnect with your voice, intuition, or spiritual path
• Navigating change, grief, identity, or burnout
• Wanting to move beyond survival and into deeper embodiment and expression
If you’re unsure where to begin, this approach will meet you in the uncertainty with softness, honesty, and care.
My Approach
As an integrative therapist, I am not here to diagnose or fix you. I am here to walk beside you as you remember the truth of who you are.
I bring my training in EMDR, somatic trauma therapy, eco-psychology, and meditation together with over a decade of holding sacred space for women. My work is rooted in love, guided by nature, and informed by the belief that every person holds the innate capacity to heal.
Our sessions are intuitive, relational, and always tailored to your nervous system, your story, and your soul.
An Invitation
If you are looking for a healing space that welcomes all of you, not just your thoughts, but your body, your truth, your becoming, I invite you to reach out.
You can begin your journey through a one-on-one session, or by working through The Muse Journal, a guided process I created for women who are ready to come home to themselves.
Healing isn’t linear.
But it is possible.
And you don’t have to walk it alone.
With love, Sahar Zadah
