Eye Movement Desensitisation and Reprocessing (EMDR) is an integrative, evidence-based therapy that supports the nervous system in reprocessing traumatic or distressing memories.

From a psychological perspective, low self-worth often forms in early relationships. If our emotional needs weren’t met if love was conditional, if affection came with performance, or if our boundaries weren’t respected, we learn to internalise shame.

Panic can arrive like a storm, sudden, consuming, and disorienting. Your heart races. Your breath shortens. You might feel dizzy, numb, outside your body, or convinced something terrible is about to happen.